We want The Big Bridge to be a vibrant, community resource so please fill in the e-form if you have any ideas to share by clicking on the above comments box. This is your website too!
Being healthy and safe
10 tips for good health
Eat well
Eat fruit and vegetables every dayEat less sweet and fatty foods
Lose weight if you need to
Talk to your doctor to get helpDo some excercise
Do something you enjoyStart with walking
Talk about how you feel
Tell someone you trust if you feel worried, sad, upset or angryCut down on alcohol
Talk to your doctor to get helpDrink water
Drink lots of water and less fizzy drinksAsk for a health check
Talk to your doctor about a check up and a health action planRelax
Take time to relax every dayStop smoking
Talk to your doctor to get helpTake your tablets
Take the tablets or medicines from your doctor when you are supposed toTo download a printable version of the poster, please click here...
Looking after your eyes
Click here to view factsheets about "Having an Eye Test" which explains why going to the opticians is so important and "Wearing Glasses" about choosing and using glasses.
Pages relevent to this section of the site:
It's all about you | Do you want to move?
What sorts of housing are there?